Avocado Oil Mayonnaise is so easy to make and uses only a few ingredients. When it comes to healthy eating, avocado oil has emerged as a standout ingredient. Known for its heart-healthy fats and rich, buttery flavor, avocado oil is a staple in many kitchens. One of the most delightful ways to incorporate it into your diet is by making yourself. Not only does this give you control over the ingredients, but it also offers significant cost savings compared to store-bought versions. Let’s explore the benefits of and guide you through the process of making your own at home.
Benefits of Avocado Oil Mayonnaise
- Healthier Fat Profile
Avocado oil is rich in monounsaturated fats, particularly oleic acid, which is known for its anti-inflammatory properties and potential to lower bad cholesterol levels. Unlike traditional mayonnaise made with soybean or canola oil, mayonnaise made with avocado oil provides a healthier fat profile, making it a great choice for those looking to improve their heart health. - Rich in Nutrients
Avocado oil is packed with vitamins and antioxidants, including vitamin E, lutein, and beta-carotene. These nutrients support eye health, boost the immune system, and promote healthy skin. - Allergen-Friendly
Many store-bought mayonnaises contain additives, preservatives, and sometimes allergens like soy or dairy. Making it yourself ensures it’s free from unwanted ingredients, making it suitable for those with food sensitivities or allergies. - Superior Taste
The flavor of homemade avocado oil mayonnaise is unparalleled. Its creamy texture and subtle, nutty flavor elevate any dish, from sandwiches to salads and dips.
The Cost-Saving Advantage
Store-bought avocado oil mayonnaise can be quite pricey, often costing upwards of $8-$20 for a jar depending on the size. By making your own, you can enjoy the same delicious product at a fraction of the cost. Here’s a simple cost breakdown:
Avocado Oil: A 500ml bottle of high-quality avocado oil costs around $10-$15 and can make several batches of mayonnaise.
Eggs: 18 pasture-raised eggs cost about $5-$10 depending on the brand.
Vinegar: A bottle of organic lemon juice or apple cider vinegar costs around $4-$6.
With these ingredients, you can make multiple jars of mayonnaise, bringing the cost per jar down to just a few dollars. Not only do you save money, but you also get a fresher, more flavorful product.
Do it yourself Avocado Oil Mayonnaise
Ingredients
- 2 Large Eggs, pasture-raised
- 2 cup Avocado Oil
- 1 tablespoon Vinegar
- 1/2 tablespoon Dijon Mustard
- 3/4 teaspoon Sea Salt
- To taste, Black Pepper
Instructions
- Prepare Your Ingredients: Make sure all ingredients are at room temperature to ensure proper emulsification.
- Blend the Egg and Mustard: In a food processor, combine the egg and Dijon mustard. Pulse until well combined.
- Slowly Add the Oil: With the food processor running, slowly drizzle in the avocado oil. The mixture will begin to thicken and emulsify. Take your time with this step to ensure the mixture doesn’t separate and achieve a smooth, creamy texture.
- Add Vinegar and Salt: Once all the oil is incorporated, stop the food processor and remove the lid. Add the vinegar (or lemon juice), salt and pepper to taste. Blend again until fully combined.
- Adjust Seasonings: Taste your mayonnaise and adjust the seasonings as needed. If you prefer a tangier flavor, add a bit more lemon juice or vinegar.
- Store Your Mayonnaise: Transfer the mayonnaise to a clean jar with a tight-fitting lid. Store it in the refrigerator for up to two weeks.
Tips
- Use Fresh Ingredients: Fresh eggs and high-quality avocado oil are key to making delicious mayonnaise.
- Room Temperature: Ensure all ingredients are at room temperature before you start. Cold ingredients can cause the mayonnaise to separate or fail to emulsify properly.
- Food Processor: A food processor is ideal for making mayonnaise, but a regular blender or immersion blender will also work.
Versatile and Delicious
Homemade mayonnaise using avocado oil is incredibly versatile. Here are a few ideas on how to use it:
- Classic Sandwich Spread: Elevate your sandwiches and burgers with a dollop of this creamy mayonnaise.
- Salad Dressings: Mix it with a bit of lemon juice, herbs, and a touch of honey for a quick and easy salad dressing.
- Dips: Combine it with garlic, herbs, and a splash of lemon juice for a delicious dip for vegetables or fries.
- Sauces: Use it as a base for homemade tartar sauce, aioli, or ranch dressing.
Like Extra Virgin Olive Oil Mayo?
If you want to mix it up, try making Extra Virgin Olive Oil Mayo. Reduce the avocado oil measurement from 2 cups to 1-3/4 cups then and add a 1/4 cup of Extra Virgin Olive Oil.
Making your own avocado oil mayonnaise is a simple and cost-effective way to enjoy a healthier, more flavorful condiment. With just a few ingredients and a bit of time, you can create a mayonnaise that’s free from preservatives, additives, and allergens, all while saving money. Plus, the satisfaction of creating something delicious from scratch is hard to beat. So next time you’re in the mood for mayonnaise, skip the store-bought version and give the homemade version a try. Your taste buds and your wallet will thank you!
¡Buen Provecho!
If you like this recipe, try my Crispy Salami Blue Cheese Wedge Salad with Cherries and Spiced Pecans.
Avocado Oil Mayonnaise
Description
Whip up this creamy avocado oil mayo in minutes! It’s fresh, flavorful, and way more fun (and cheaper!) than store-bought.
Ingredients
Instructions
-
In a food processor, combine the egg and Dijon mustard. Pulse until well combined.
-
With the food processor running, slowly drizzle in the avocado oil. The mixture will begin to thicken and emulsify. Take your time with this step to ensure the mixture doesn't separate and achieve a smooth, creamy texture.
-
Once all the oil is incorporated, stop the food processor and remove the lid. Add the vinegar (or lemon juice), salt and pepper to taste. Blend again until fully combined.
-
Taste your mayonnaise and adjust the seasonings as needed. If you prefer a tangier flavor, add a little more vinegar or lemon juice.
-
Transfer the mayonnaise to a clean jar with a tight-fitting lid. Store it in the refrigerator for up to two weeks.
Servings 32
- Amount Per Serving
- Calories 125kcal
- % Daily Value *
- Total Fat 14.3g22%
- Saturated Fat 1.8g9%
- Cholesterol 12mg4%
- Sodium 54mg3%
- Total Carbohydrate 0.1g1%
- Protein 0.4g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Extra Virgin Olive Oil Mayo: If you prefer extra virgin olive oil mayonnaise, reduce the avocado oil measurement to 1-3/4 cups and add a 1/4 cup of Extra Virgin Olive Oil.
